Wednesday Night Workouts are back!

Starting April 4th at 6pm we’ll begin “track” workouts at ConVal.  All workouts are geared off 5K goals but work well for all distance goals.  Want to improve on your marathon time? 5K speed work will do it for you.

April workouts below:

April     4th        Bread and butter 200’s

    11th        300/200 workout

    18th         Negative split run

    25th        10 lap TT

Coming up!  Valhalla RC is hosting a Citizen’s mile at Mascenic HS preceding its home meet on May 5th.  Wondered what your official mile time is?  Show up for the 9:40 race and rip four laps on Mascenic’s “classic” stone dust track and then hang around and watch the local teams compete!  Sure to be a good time.

June 16th, 8am    Caddyshack Classic 5K, held at the Shattuck golf course, Jaffrey, NH , run the beautiful back nine on the golf course with views of Mount Monadnock on likely the most scenic 5K you’ve ever run.  Sign up on active.com